LOWER YOUR RISK

If you don’t drink, don’t start.

If you choose to drink, limit yourself to 1-2 standard drinks per day and no more than 9 standard drinks per week for women and 14 standard drinks for men.

Any health benefits from alcohol come from as little as ½ a standard drink per day.

Eating well and being active are other ways to improve your health.

Try non-alcoholic drink choices such as sparkling mineral water and fruit juices.